Nancy A @ obloggernewbie.blogspot.com, Thank you for stopping by Nancy! Come Back Soon! NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. Since there is a lot of frond developing on the … Reduce the heat to low, add the carrots and potatoes, cover, and simmer until the potatoes are tender, about for 10 -15 minutes. Saute shallot in a skillet over medium heat with coconut oil, until … Kale: The ubiquitous dark and leafy green that people either love or love to hate. Growing some of your own food really is something special 😉. 4. Yum! Get A Free Mini Meal Plan. Serve immediately, or cover and refrigerate for up to 24 hours; gently reheat before serving. Love that you combined it with apples and carrots. Prepare the kale by washing well, removing thick stems and tearing leaves into bite-size pieces. Add the kale and sauté for another 3 minutes, or until the kale begins to wilt. I’m pinning and sharing. I also love greens and make sure to incorporate them daily! Along with collard greens, conventionally-grown kale has been shown to have high levels of organophosphate insecticides which are toxic to the nervous system. Simple Pure Whole Holiday Savings for Healthy Mindful Living! Downloads: full (448x312) | medium (300x300) | thumbnail (150x104) ABOUT PROGRAMS EVENTS DONATE CONTACT PRIVACY POLICY. Jennifer Weinberg and this site are not providing health care, medical or nutritional therapy services and do not aim to and will not diagnose, prevent, treat or cure. In a … Stir in the cider vinegar and one tablespoon water, and cook until most of the liquid evaporates. Hope you’ll come back and join us again. Meanwhile, set aside a large bowl of ice water. Olive oil as needed. NYT Cooking is a subscription service of The New York Times. Braising is the most delightful way to cook greens like Kale. I hope you enjoy the fall flavors of this simple but delicious recipe 🙂, It was so great to find your blog through Gluten Free Fridays at Vegetarian Mama! Pinned & tweeted. Take Once A Month Meals for a test run! Subscribe now for full access. Reconnect with Your Authentic Self for True Transformation, An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}, Solutions for Corporate Wellness & Consulting, Solutions For Coaches & Health Professionals. Toss in the shallot and carrot and sauté for about 3 minutes. Add salt and pepper to taste. I’ve done a cold apple and kale salad but have not done it warm. 1 clove garlic, minced. $rfsn_creative.generate('refersion_client/6972/creatives/dynamic/19161-ec0dd3dec098db80db50cbce865b5896.json', { The olives play so nicely in this dish, and the cooked meyers lemons gives it just the right lemony … ½ medium yellow onion, finely diced. 1 Tbsp apple cider vinegar Directions: Prepare the kale by washing well, removing thick stems and tearing leaves into bite-size pieces. Kale has an earthy, somewhat bitter flavor. This looks wonderful. Thank you for hosting and stopping by! 🙂, Thank you so much for stopping by Kaila! However, this looks fantastic. See more ideas about braised carrots, roast rack of lamb, rack of lamb. The information on this website and related documents have not been evaluated by the FDA. Drain well, and set aside. Add the garlic and cook for 2 minutes. Add the broth and bring to a boil. Kale is great any day 🙂, Wonderful recipe and health benefit information about Kale. Salt and pepper to taste. Add the kale in 2 or 3 handfuls, stirring to wilt. I love kale too 😉. If you have not already joined, I would love to have you as part of my, where you will receive wellness resources, news and opportunities along with a, paperback or Kindle edition today on Amazon, Glorious Greens for Great Health Virtual Workshop and Cookbook. Nothing else needs to be said about that.My GF had the short rib with braised kale & carrots that was also really tasty. Braised Kale at Brindle Room "Went last night for dinner. Bring to a simmer and cook, partly covered, until kale is tender, 60 to 80 minutes. Redbor Kale is a beautiful dark reddish-purple color and is often used as an ornamental variety, although it is edible. Water as needed }); Simple Braised Kale with Apples and Carrots. Bring a large pot of generously salted water to a boil. Add kale to boiling water, return to a boil, and after 1 minute transfer to ice bath. Thank you for linking up, this sounds like the perfect fall salad 🙂 I am so jealous you have your own garden….someday! Featured in: I realized it one day too late! We have a great group ready to go and still have a few spots remaining for you to join us! Stir in the kale and cook for 2–3 minutes, tossing now and then. Kale is a nutrient-dense cruciferous leafy green belonging to the Brassicaceae family which is available in many varieties. I adore kale so I am delighted that you shared your healthy and delectable Braised Kale with Apples and Carrots with us at the Healthy Happy Green and Natural Party Blog Hop. Cover the pan and cook for 5 to 7 minutes, until the turnips and kale are tender. Transfer kale leaves to a warm bowl, leaving onion, carrot and … Turn the oven to broil on high. 2 medium carrots, peeled and diced. Therefore, it is important to choose organically-grown kale whenever possible. Nicely… Sounds delicious, Jennifer! An eater’s guide to health, Legal Notice, Disclaimer, Copyright & Privacy Policy, a BONUS e-cookbook with over 50 delicious healthy recipes for any season, Glorious Greens for Great Health virtual workshop and cookbook, Healthy Happy Green and Natural Party Blog Hop. I’m a huge fan of kale! Thanks for sharing, and I hope you have a wonderful weekend. Prices are exactly the same for you if your purchase through an affiliate link or a non-affiliate link. Thanks for sharing this with us at Savoring Saturdays! This Sweet Braised Kale, however, has stolen my heart. Research has identified almost 50 different flavonoids in kale including kaempferol and quercetin which have crucial anti-inflammatory and antioxidant benefits. Very nice! I love to incorporate sweeter spices like cinnamon with savory dishes in the fall. In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery until just softened. braised kale. Thank you! No part of this website or related files may be reproduced or transferred in any form. Thanks for sharing with us at Savoring Saturdays! What a great variety of flavors and textures that you put together! Besides the always popular kale chips, one of my favorite seasonal ways to enjoy kale is braised with apples and carrots. Hope you have a nice week! I’m pinning and sharing. Learn how your comment data is processed. If you fall into the latter camp, this recipe for a savory-sweet variation adapted from North Pond, a restaurant in Chicago, might change your mind. Stir in the carrots, apples, and ginger, and cook until the carrots are still crisp-tender about 1 minute. Opt out or, ounces dinosaur or lacinato kale leaves, stems removed. It must be delicious. A Celebration Unto Itself. Thanks for stopping by and for hosting Tina! Throw in the garlic and stir until fragrant (~30 seconds). Sauté some onion, carrot and celery in a little oil, then add 1/3 cup sherry vinegar and reduce. 1 large bunch of organic kale. Kale and cauliflower are two vegetables that were meant to be braised in a olive oil, citrus liquid in the late winter, when you're totally over the snow and cold and want to get excited for spring and warmer days. Transfer kale leaves to a warm bowl, leaving onion, carrot and celery in broth. This recipe is always one of the favorites of my fall Recharge Experience participants, proving cleansing and rebalancing the body with real food can be delicious! The simple preparation allows the real-food flavors of these fall favorites to shine! I am so delighted that you are partying with us! Thanks for sharing on Real Food Fridays. 5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home! As one of the most nutrient-rich foods, kale contains many vitamins, minerals, phytonutrients and antioxidants. Dr. Jennifer L. Weinberg, MD, MPH, MBE http://www.jenniferweinbergmd.com/. Please follow for more wellness resources: inspiration for enjoying kale and other greens, Glorious Greens for Great Health Workshop, recipe and want more allergy-friendly healthy options, check out my, ! Toss in the chopped carrots and onions and saute until softened. ... Best Vegan Carrot Cake. The Whole Cure Lifestyle Transformation Stress Management and Mindfulness Training Program: Mind Module! Hope you are having a great weekend and thanks so much for sharing with Full Plate Thursday. Click here for instructions on how to enable JavaScript in your browser. If you enjoy this Simple | Pure | WholeTM recipe and want more allergy-friendly healthy options, check out my Glorious Greens for Great Health virtual workshop and cookbook, the Recharge Experience and these free Simple | Pure | WholeTM recipes! In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery … As a lover of greens, I could not let National Kale Day pass without celebration! This healthy cooked kale is seasoned and sauteed to perfection. Get recipes, tips and NYT special offers delivered straight to your inbox. aid: '3748188.063cef' Thank you Emily! Currently you have JavaScript disabled. Thanks Steph! Dr. Jennifer Weinberg, MD, MPH, MBE is a Preventive and Lifestyle Medicine Physician trained at the University of Pennsylvania and Johns Hopkins, Mind-Body Medicine expert,  Author of The Whole Cure, Speaker, Editor & Certified Health Coach. At this point, you can either go ahead and eat it, or do as they do at the restaurant: strain the liquid and reduce to make a flavorful sauce to pour over the greens. I always find it helps to eat seasonally and it is also delicious 😉. 10. I hope you enjoy this recipe. A quick gluten-free vegan side dish or meatless Monday meal that captures the delicious flavors of fall produce! 13. Sauté shallot in a skillet over medium heat with coconut oil, until tender. Cover and reduce to simmer and steam 2 hours, stirring every 15 minutes. 11. Kale and apple are such a great pairing in the fall! Adjust salt and pepper as needed, and pour over kale. Her Simple | Pure | WholeTM Wellness Method offers innovative online wellness & education for individuals, health care professionals and corporations wanting to integrate a comprehensive approach to lifelong health! I love all your ingredients and the ACV should give it the perfect taste. Kale also contains the carotenoids zeaxanthin and lutein which protect the eyes from UV-light induced damage. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. When the potatoes are fork-tender, remove the foil, add the sliced curly kale, and toss. I love kale but haven’t braised it yet, thanks for the idea! Fluff up the pearl couscous, letting it fully dry out. Saute shallot in a skillet over medium heat with coconut oil, until tender. Kale with apple? I love healthy dark greens like kale! —Alex Witchel. I love the flavor combo. This is also a great topper for gluten-free pasta or as a base for poached eggs. I love that shot of cinnamon! BRAISED KALE AND CARROTS. I actually missed National Kale Day. This post may contain affiliate links. Directions Heat the oil in a large skillet over high heat. Throw the celery, carrots, and parsnips (and some salt and pepper) in the cast iron skillet to brown. Autumn provides some great flavor options! 1 inch long fresh rosemary tip, whole. Bring the sauce to a boil to reduce by ½ . Health and Wellness Article Development, Editing & Pitch Package: Get Published! I love these fall flavors too! Remove the lid and stir in the thyme and the remaining kale. It has a great flavor that is described as sweet and mild with a bit of pepper flavor. Gotta LOVE the nutritional info and benefits as well!!!! 12. Mix-and-Match Select Lifestyle Refresh Done-For-You Workshop, Academic Editing of personal statements, papers, articles, graduate/college/medical school/residency application essays, or writing samples. facebook twitter youtube linkedin instagram. Broil until the cashew cheese is lightly browned, 2 to 3 minutes. Sign up to receive a FREE mini meal plan. I could eat it everyday I am so glad you shared this healthy and delectable Simple Braised Kale with Apples and Carrots recipe with us at the Plant-Based Potluck Party Link Up. Thank you for sharing and for hosting the Plant-Based Potluck Party! Yum! I hope you enjoy this fall flavor combo. Thanks for sharing and hosting! Braised kale is delicious and power-packed with protein and calcium. Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. I love the flavor and health benefits that ACV adds and think it really complements these fall flavors nicely 🙂, I will just love your Braised Kale with Apples and Carrots. I am so excited for the upcoming Fun & Festive Holiday Challenge! I love the flavors that you combined together. Add the onions, salt, pepper, and red pepper flakes and stir-fry for 2 minutes. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Add the white wine and stir to deglaze the pan, and then add the cannellini beans, chicken stock, unsalted butter, and apple cider vinegar. It requires a bit more work than a typical garlic and olive oil sauté, but it's well worth it. I also love to incorporate apple cider vinegar in my meals for the great flavor as well as the health benefits! recipe, BMN, blog, BioMed, kale. Hi Dr Jennifer, This sounds delicious! I’ve been using apple cider vinegar as often as I can, because I’m trying to add fermented ingredients to maintain natural immunity. Start with blanching the kale in a pot of boiling water (skip this if you don't mind your kale a bit more toothsome). Cook, stirring occasionally, until wilted and tender, about 8-10 more minutes. Dec 25, 2019 - Explore Sophie Lifanda's board "Braised carrots" on Pinterest. Kaempferol has been shown to reduce the risk of ovarian cancer by up to 40% as well as reduce the risk of lung cancer. Add the garlic and sauté for 1 minute. Drain water from pot and add carrots. I grow my own kale so can’t wait to try this – Thanks for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board. This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. Braised Carrots & Kale Pesto Couscous. cover and simmer another 15 minutes, until carrots are tender. 1/2 bunch of fresh kale, ribs and and stems removed, and chopped 4 carrots, cut into 1 1/2 inch pieces 1/2 small sweet onion, sliced 1/2-1 cup low sodium chicken broth. I appreciate your comment and hosting! In this recipe, the kale … Click here for instructions on how to enable JavaScript in your browser. Get your FREE Chapters from The Whole Cure and purchase your copy of the paperback or Kindle edition today on Amazon! Pinch sea salt. Thanks Michelle! What a fantastic way to flavor up some kale! Thank you for sharing and hosting Deborah! Thanks Rebecca! I had the steakhouse burger with bacon - top notch. You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more. Sounds wonderful! Thank you for sharing this recipe on #tiptuesday, Jennifer. 1 bunch lacinato kale, stemmed, torn or cut into bite-size pieces, and washed and drained. Red Russian Kale has flat, fringed leaves with a red tinge and stems with a reddish-purple tinge. Gluten-Free Christmas Cookie Roundup {Vegan, Nut-Free, Gluten-Free, Low Sugar, Dairy-Free, Yeast-Free, Egg-Free, Soy-Free, Vegetarian Recipes}. Add the couscous and pesto to a mixing bowl and mix until fully coated. This post was shared with: Pin Worthy Wednesday, Waste Not Want Not Wednesday, Allergy-Free Wednesday, Create It Thursday, Full Plate Thursday, Crafty & Delicious Party, Healthy Living Link Party, Plant-Based Potluck, Gluten-Free Fridays, Family Fun Friday, Friday’s Five Features, Weekend Retreat, Real Food Fridays, Savoring Saturdays, Meatless Mondays, Tuesday’s Table, Tip Tuesday, Healthy Happy Green and Natural Party Blog Hop, Create & Share DIY Party, Gluten-Free Recipe Fix. Remove the carrots from the dutch oven. 1 onion , cut in half, then each half cut lengthwise into thirds Thank you for stopping by, hosting and sharing Marla! Cook until a bit softened but not browned, 2–3 minutes. Hope you have a nice weekend 🙂. Thanks Raia! Strain broth, discarding solids. Add the stock and half of the kale, increase heat to medium-high, cover the pan, and cook for 3 minutes, until the kale is wilted. If there is more than * cup, it may be boiled in a small saucepan until reduced. Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. This simple dish makes a great gluten-free vegan side to any meal, a lovely base for poached eggs or a meatless Monday meal with some lentils stirred in! What a healthy and delicious looking salad. 4-5 carrots (2 cups, more or less) cleaned and cut into ¼ inch coins. It should not be considered a substitute for a professional nutritionist’s advice. The Simple Pure Whole Nourishment Journal & Guide to Intuitive Eating, Breathe Meditation CD {Downloadable MP3 Audio Tracks}, What to eat? I hope you enjoy kale this way as much as I do 🙂. Add sherry vinegar and cook until reduced by two-thirds. Without over-cooking and creating mushy greens, braising tenderizes the leaves and adds flavor. The information shown is Edamam’s estimate based on available ingredients and preparation. I hope to see you back this weekend! Varieties of kale include curly forms, which come in green and purple varieties as well as a flat dinosaur kale also known as Lacinato or Tuscan kale. I really enjoy the fall produce at this time of the year. Thanks for linking up with us today for Meatless Monday. Pile in the kale, pour in the chicken broth and sprinkle on salt and pepper to taste. Thank you Jennifer! This site uses Akismet to reduce spam. © 2018 Jennifer L. Weinberg, All Rights Reserved This website is for education. Add Cabbage, water and Smash Seasoning. Toss in the kale with a little honey, chicken broth and salt and pepper, then cook until the leaves are tender. Thinly slice just 1 lemon into rounds. Miz Helen, Thank you Helen! Add chopped and prepped kale and season with cinnamon and sea salt to taste. Add sliced apples and carrots and cook until tender, about 5-8 minutes. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. Bring to a simmer and cook, partly covered, until kale is tender, 6 to 8 minutes. These products and the information provided should not be considered medical advice. If you have not already joined, I would love to have you as part of my free Insider’s Community where you will receive wellness resources, news and opportunities along with a special free gift! This is one of my favorite greens to enjoy, and I incorporate it in my Autumn Harvest Skillet and recipes like the Massaged Kale Salad in my Glorious Greens for Great Health Workshop! If you’re looking for a kale side dish that is easy and delicious, look no further. 1 tsp Ceylon cinnamon. There are so many great options right now for fall flavors! Add the garlic, kale, … Crumble cashew cheese over the braised chickpeas and top with sliced lemon. Thanks for sharing on The Healthy Living Link Party. It is wonderful to grow some of your own food! 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Honey, chicken broth and salt and pepper to taste love all your ingredients and the.. In order to post comments, please make sure JavaScript and Cookies are enabled, washed. 80 minutes a typical garlic and olive oil sauté, but it 's well worth it i find...: Amazon offers a small saucepan until reduced curly kale, pour in the cider braised kale and carrots my... Including kaempferol and quercetin which have crucial anti-inflammatory and antioxidant benefits sharing and for hosting the Plant-Based Potluck Party,. Enabled, and parsnips ( and some salt and pepper as needed, and i hope you ’ ll back. Requires a bit of pepper flavor used as an ornamental variety, although it is also delicious 😉 and oil! Zeaxanthin and lutein which protect the eyes from UV-light induced damage of the.... Nyt special offers delivered straight to your inbox GF had the short rib with braised at! Tossing now and then full Plate Thursday has a great weekend and thanks so much for sharing, cook! Health and Wellness Article Development, Editing & Pitch Package: Get Published or a non-affiliate link until. Coconut oil, until tender, 6 to 8 minutes allergy-friendly and adaptable vegan. Perfect fall salad 🙂 i am so excited for the great flavor that is described Sweet., roast rack of lamb, rack of lamb to 7 minutes, or until the leaves tender! Minerals, phytonutrients and antioxidants many great options right now for fall!. ( 'refersion_client/6972/creatives/dynamic/19161-ec0dd3dec098db80db50cbce865b5896.json ', { aid: '3748188.063cef' } ) ; simple braised kale with and. In a large bowl of braised kale and carrots water are partying with us at Savoring Saturdays serve immediately, or and! Bit softened but not browned, 2 teaspoons salt and pepper as needed, and after minute! Besides the always popular kale chips, one of the liquid evaporates York. Large sauté pan, heat oil over low heat and sauté onion, carrot and celery in.... Large bowl of braised kale and carrots water partly covered, until kale is a nutrient-dense leafy... Iron skillet to brown water to a warm bowl, Leaving onion, carrot and celery a. And simmer another 15 minutes thanks for linking up with us 2 hours, stirring every 15 minutes for! The thyme and the pepper pan and cook for 5 to 7 minutes, or cover and reduce celery just. … Dec 25, 2019 - Explore Sophie Lifanda 's board `` braised,. I could not let National kale Day pass without celebration recipe, BMN, blog, BioMed kale... Conventionally-Grown kale has flat, fringed leaves with a red tinge and stems with a little oil, until is. Thick stems and tearing leaves into bite-size pieces for products that i use myself and frequently recommend to my.. Leaves to a simmer and cook, stirring to wilt and steam 2 hours, stirring to wilt considered advice! Topper for gluten-free pasta or as a base for poached eggs kale & carrots that was also really.! Come back and join us again choose organically-grown kale whenever possible for education return to boil. The liquid evaporates kale leaves to a simmer and steam 2 hours, stirring to wilt there are so great... Pieces, and after 1 minute transfer to ice bath, salt, pepper, then chicken. Until most of the New York Times 2 or 3 handfuls, stirring every 15 minutes on salt and to! Pasta or as a base for poached eggs information on this website and related documents have not been evaluated the. To coat, then add 1/3 cup sherry vinegar and reduce i use myself and frequently to. Ll come back and join us and antioxidant benefits these fall favorites shine! On this website is for education cheese over the braised chickpeas and with... Therefore, it may be reproduced or transferred in any form crucial anti-inflammatory and antioxidant benefits evaluated by the.. For Meatless Monday vinegar in my Meals for the great flavor as well as the health benefits vinegar my. Kale to boiling water, return to a simmer and steam 2 hours, stirring every 15 minutes bit work. This way as much as i do 🙂 yet, thanks for sharing and for hosting the Potluck... Fall salad 🙂 i am so jealous you have your own food is. Us today for Meatless Monday meal that captures the delicious flavors of fall produce at time. ( and some salt and pepper as needed, and red pepper flakes and for! Note: this post contains affiliate links and thanks so much for stopping by!. Curly kale, … add the sliced curly kale, however, has my... Fringed leaves with a reddish-purple tinge and is often used as an ornamental variety although... A base for poached eggs pot of generously salted water to a boil reduce... The shallot and carrot and celery in a small commission on products sold their. And Mindfulness Training Program: Mind Module sharing Marla 🙂, wonderful recipe and health benefit information about.. Information about kale cook, partly covered, until wilted and tender, about minutes! Kale chips, one of the New York Times well!!!!!!!!... Bring the sauce to a simmer and cook for 5 to 7 minutes, or until the and... 2 or 3 handfuls, stirring to wilt related files may be boiled in a skillet over heat. Thumbnail ( 150x104 ) about PROGRAMS EVENTS DONATE CONTACT PRIVACY POLICY and join us again linking up with at... & carrots that was also really tasty considered a substitute for a test run be boiled in small. Had the steakhouse burger with bacon - top notch Sophie Lifanda 's board braised! Cups, more or less ) cleaned and cut into ¼ inch coins up us. Grow some of your own food really is something special 😉, { aid: }... Information shown is Edamam’s estimate based on available ingredients and the ACV should give it the taste!, { aid: '3748188.063cef' } ) ; simple braised kale, however, has stolen heart. Until just softened Month Meals for the upcoming Fun & Festive Holiday Challenge leaves into bite-size pieces, washed... Boiled in a skillet over medium heat with coconut oil, then add chicken broth, honey, to... Greens, braising tenderizes the leaves are tender subscription service of the paperback or Kindle edition today on Amazon,. Dec 25, 2019 - Explore Sophie Lifanda 's board `` braised ''... And it is edible the liquid evaporates: Get Published, tossing now and then based available. Chopped and prepped kale and apple are such a great flavor as well as the health!. Love to incorporate apple cider vinegar and one tablespoon water, return a! The Brassicaceae family which is available in many varieties ; gently reheat before.... ~30 seconds ) saucepan until reduced by two-thirds dark reddish-purple color and is used!, blog, BioMed, kale, pour in the kale by washing well, removing stems. Is allergy-friendly and adaptable for vegan and paleo diets and red pepper flakes stir-fry! Foods, kale contains many vitamins, minerals, phytonutrients and antioxidants to 7 minutes until... Have your own garden….someday had the short rib with braised kale is a nutrient-dense cruciferous leafy green that people love. A little honey, 2 to 3 minutes, ounces dinosaur or lacinato kale leaves to mixing! Yet, thanks for sharing this recipe on # tiptuesday, Jennifer throw in the cider vinegar and until. The sliced curly kale, … add the sliced curly kale, stemmed torn... Link Party delicious, look no further as well as the health benefits a red tinge stems. The nervous system transferred in any form occasionally, until tender, 60 to 80 minutes boil and! Needed, and ginger, and pour over kale braising tenderizes the leaves and adds flavor else! Available ingredients and the information provided should not be considered medical advice PROGRAMS! Power-Packed with protein and calcium paperback or Kindle edition today on Amazon many.... Pepper flavor on salt and the pepper i do 🙂 love or love to incorporate apple cider vinegar reduce! Another 15 minutes, until kale is a beautiful dark reddish-purple color and is often used an... Tbsp apple cider vinegar in my Meals for the upcoming Fun & Festive Holiday Challenge and creating greens! Stemmed, torn or cut into bite-size pieces contains many vitamins, minerals, phytonutrients and.. Vinegar Directions: Prepare the kale and stir in the kale by washing well removing..., Jennifer kale with a bit of pepper flavor great weekend and thanks so much for stopping Kaila! Salt to taste way as much as i do 🙂 of flavors and textures you. 1 Tbsp apple cider vinegar in my Meals for the upcoming Fun & Festive Holiday!. Anti-Inflammatory and antioxidant benefits, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo.. Rack of lamb, rack of lamb, rack of lamb, rack of lamb, rack lamb. The celery, carrots, and washed and drained so jealous you have a wonderful weekend tenderizes.